Forest Therapy
“May your time in nature lead you back to yourself.”
As a qualified Shinrin-Yoku guide, I’ve supported many people in rediscovering comfort, clarity, and wellbeing through gentle immersion in the natural world. Forest Therapy opens the senses, helping you reconnect with confidence, calm, and a renewed sense of purpose.
Inspired by the Japanese practice of Shinrin Yoku, Forest Therapy simply means “taking in the forest atmosphere.” It encourages you to slow down, breathe deeply, and reconnect with yourself and your surroundings.
In a world filled with noise, phones, screens, and constant demands, Forest Therapy offers a restorative pause. It can ease stress, lift your mood, support your immune system, and help you return to balance.
‘Nature and you: a simple, healing connection.’
A Warwick
To find out more or to book a session, please contact us.